Self-Compassion and Mindful Parenting

Experience Self-Compassion and Mindful Parenting, a workshop immersed in compassion cultivation based on the latest research on mindfulness and altruism. Explore strategies for strengthening self-compassion, connecting with others, and finding peace in difficult circumstances. This session will include meditation, self-reflection, and discussion about the relevance of these practical tools for self-care and parenting. With Jenny Ward, MFA.
Fee: $30